8th 2009f December, 2009
Recipe of the Week: Zesty Tuna Salad
Posted by admin in Diets, Fish Recipes, Recipes at 9:30 am | 
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Recipe of the Week: Zesty Tuna Salad
You will need:
1 6 oz can of tuna, drained 1 tsp mayonnaise
1 tsp sweet pickle relish 1 tsp Dijon mustard
1 stalk celery, chopped 1/4 tsp black pepper
1/4 cup chopped onion
Directions:
1. Mash tuna in a bowl with a fork. Add mayo,relish, mustard, celery, onions, & pepper.
2. Stir to combine.
3. Chill and serve.
Nutritional Analysis: Serving size = 1/2 of recipe
Each serving includes: 132 Calories; 2.8g Fat; 27 mg, Cholesterol; 157 mg Sodium; 3.9g Carbohydrates; 22g Protein
Enjoy !!!!!!!!!
You will need:
1 6 oz can of tuna, drained 1 tsp mayonnaise
1 tsp sweet pickle relish 1 tsp Dijon mustard
1 stalk celery, chopped 1/4 tsp black pepper
1/4 cup chopped onion
Directions:
1. Mash tuna in a bowl with a fork. Add mayo,relish, mustard, celery, onions, & pepper.
2. Stir to combine.
3. Chill and serve.
Nutritional Analysis: Serving size = 1/2 of recipe
Each serving includes: 132 Calories; 2.8g Fat; 27 mg, Cholesterol; 157 mg Sodium; 3.9g Carbohydrates; 22g Protein
Enjoy !!!!!!!!!
The 8th 2009f December, 2009 at 10:36 AM
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Valora en Bitacoras.com: Recipe of the Week: Zesty Tuna Salad You will need: 1 6 oz can of tuna, drained 1 tsp mayonnaise 1 tsp sweet pickle relish 1 tsp Dijon mustard 1 stalk celery, chopped 1/4 tsp black pepper 1/4 cup chopped onion Directions: 1. .....