Recipe of the Week: Zesty Tuna Salad You will need: 1 6 oz can of tuna, drained 1 tsp mayonnaise 1 tsp sweet pickle relish 1 tsp Dijon mustard 1 stalk celery, chopped 1/4 tsp black pepper 1/4 cup chopped onion Directions: 1. Mash tuna in a bowl with a fork. Add mayo,relish, mustard, celery, onions, & pepper. 2. Stir to combine. 3. Chill [...]

By Raphael Calzadilla eDiets Chief Fitness Pro Perform an Internet search concerning injuries and you'll find a lot of information about how to treat them. But where are all the articles about attempting to prevent knee injuries ? In the simplest of descriptions, the knee is a joint comprised of three bones and held together by four ligaments. Its job is to support the body and allow for shock absorption. From this description, it's obvious that excess body fat will place tremendous stress on the knees. The first strategy to adopt to prevent knee injuries is to reduce body fat. The second is to perform exercises that strengthen the surrounding muscles of the knees

Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com . Dear Raphael, I am around 5'3" and weigh around 130 pounds. I want to reduce my weight to 100-110 pounds. As I am not tall, even a slight gain in weight makes me look fat and dumpy. My biggest problem areas are my tummy, arms and shoulders. I walk briskly four times a week for an hour while wearing a 20-pound body vest

Enjoy dining out? Learn even more healthy eating options with our complete Restaurant Dining Guide ! From Morocco to Israel, Lebanon to Egypt, there are many flavors of the Middle East ...