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Archive for the 'Diets' Category

9th 2009f December, 2009

Other Additional Knee-Safe Exercises

Posted by Your Daily Cute in Diets at 2:07 pm | Read More...

Did you miss the first three exercises? Click here to go back! Standing Calf Raise (see the video below) Starting Position: • Stand with your feet 12-inches apart with your weight on the front or balls of the foot and knees slightly bent. • You may wish to use a chair or wall for stability. Movement: • Contracting the calf muscles, lift your heels off the floor until you feel a full contraction of the calf muscles. • Slowly return to the starting position stopping just short of your heels touching the floor. Key Points: • Exhale while lifting yourself up. • Inhale while returning to the starting position

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