Enjoy dining out? Learn even more healthy eating options with our complete Restaurant Dining Guide ! From Morocco to Israel, Lebanon to Egypt, there are many flavors of the Middle East ...

3.Never use a fork when grilling. When you poke meat with a fork you allow the natural juices to flow out. As a result your meat ends up dry and tough. Instead use tongs or grilling tools to turn and flip the meat while keeping the juices locked in. 4. Place food in the right [...]

1.Barbecue the perfect steak every time. Ever have a hard time knowing whether a steak is cooked properly? Instead of poking it with a fork or cutting it open (both of which let the juices run out), learn how to tell by touching the outside. For an example of how a steak feels at [...]

15.Quickly cook chicken for recipes requiring pre-cooked chicken. An easy method of preparing chicken for recipes that call for pre-cooked chicken is to “poach” it. This involves simmering it slowly in liquid. This can be water, broth, fruit juice, wine or a combination of these. Poach the chicken until tender, about 15-20 minutes, then chop [...]

14.The different fat contents in ground beef. In most cases, regular ground beef is a better buy than medium or lean. And some foods, such as hamburgers, are more tender and tasty when made with regular ground beef because of the extra fat content. Any excess fat can easily be drained off. So, unless medium [...]